Yoga and Complementary Therapies to Support Your Pregnancy and Postnatal Recovery
The Mandala Midwife offers a wide range of personalised treatments to support you during pregnancy and after childbirth. Whether you’re looking for deep relaxation or relief from pregnancy aches and pains, our tailored therapies are designed to meet your specific needs for a comfortable and nurturing experience.
Treatments
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caesarean section Scar therapy
Gentle and Effective C-Section Healing
Caesarean scar massage is a gentle yet powerful technique designed to support your healing process after a C-section. This therapeutic massage goes beyond scar healing, helping to release tightness in the scar and surrounding tissues, restoring your natural mobility and flexibility.
Regular C-section scar massage can alleviate discomfort by reducing pain and sensitivity caused by trapped nerves or irritated tissues, and it can also help restore sensation in areas that feel numb. In addition to these benefits, this technique may improve the appearance of the scar, leaving you feeling more comfortable and confident in your recovery.
Whether your C-section scar is six weeks or six years old, booking a session could support your healing journey.
The RESTORE method has been developed by Emma Holly, the UK’s leading scar therapy educator and a Harley Street specialist.
may also help you with
★★★★★
“I’ve had 2 pregnancy massages to help me with lower back pain that started in my 3rd trimester. I didn’t think it would help me this much but it’s amazing!! I’m not a fan of strong essential oils smells so we spent time finding ones I liked. I will definitely be coming back for a postnatal massage”
— Sophie, Whitchurch
★★★★★
“I would highly recommend Jill to any pregnant woman. Being a midwife herself with many years experience her knowledge around pregnancy and birth is extensive. Jill is a very warm, caring and calm practitioner which is exactly what is needed when you aren’t feeling great in pregnancy.”
— Charlotte, Berkshire
★★★★★
“I’ve been coming to a Saturday morning yoga class for 6 weeks now and I love it. I wish I had started coming earlier in my pregnancy! It’s a little bit of me time each week that I cherish. Jill is always ready to answer my questions. I want to stay pregnant just to keep coming!”
— Amy, Andover
pregnancy yoga
Prenatal Yoga Classes: Reduce Stress and Anxiety During Pregnancy
Research has shown that pregnancy (prenatal) yoga is highly effective in reducing stress hormones and alleviating anxiety through mindfulness, breathing exercises, and safe physical postures. These modified yoga poses are designed to accommodate your changing body at each stage of pregnancy, ensuring a safe and beneficial practice.
Our prenatal yoga classes focus on gentle movement, deep breathing, and relaxation, helping you prepare for the transition into motherhood. This dedicated time also allows you to connect with your unborn child, creating a peaceful and mindful experience during your pregnancy journey.
Pregnancy yoga classes held in Whitchurch –
TUESDAY at 18.30 and SATURDAY at 10.00
£10 a class
Coming Soon: Baby Yoga and Baby Massage Classes with The Mandala Midwife
The Mandala Midwife is excited to welcome you and your little one to our brand-new baby yoga and baby massage classes launching in 2025!
These warm, welcoming sessions are thoughtfully crafted to nurture the special bond between parent and baby while supporting your journey of growth, connection, and well-being.
Baby Yoga: Gentle, playful movements and stretches help your baby develop flexibility, coordination, and a sense of calm. These classes are filled with joy and interaction, creating wonderful moments for you and your little one.
Baby Massage: Learn simple, loving touch techniques in a soothing environment to comfort your baby, improve their sleep patterns, and support healthy development. These sessions offer valuable tools for parents while fostering precious shared experiences.
Whether you’re discovering baby yoga or baby massage for the first time or looking to deepen your bond, these classes provide a beautiful way to connect with your baby and build lasting memories. Stay tuned for more details and join us in this enriching journey of love and connection!
A little bit about me
As a dedicated and experienced midwife, my passion lies in supporting women through every stage of pregnancy, birth, and early motherhood. I believe every woman deserves the time, space, and care to truly enjoy this transformative journey. My commitment is to offer safe, informed choices that empower you to take control of your pregnancy with confidence.
With many years of experience as a nurse and senior midwife within the NHS, I bring a wealth of expertise to my practice. In addition to my clinical background, I hold further qualifications in Midwifery Complementary Therapies, Maternity Acupuncture, Hypnobirthing and Caesarean Section scar therapy.
I have also completed a 200-hour yoga teacher training with The House of Yoga in Putney, specialising further in pregnancy, postnatal, and fertility yoga with Yoga Mama, London. This blend of midwifery and yoga allows me to support women not just physically, but emotionally and mentally, helping to create a balanced and peaceful experience.
